30 Minute Tabata Station Training The Ultimate Cardio Workout!     Tabata has become to be known as the “World’s Greatest fat burning Workout. Tabata Protocol works at a fast paced hi intensity workout with a work/rest interval of 2:1. This means your rest periods are only half as long as your intense workout period.

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Speed & Agility Training   8 Week Session $99 5 pm THURSDAYS with Max Increase Speed, Agility, Endurance Improve Mental Toughness Prevent Injuries Boost Confidence SIGN UP by November 30th to reserve your spot and lock in this price. Contact the front desk today (203)791-1221