30 Minute Tabata Station Training
The Ultimate Cardio Workout!
Tabata has become to be known as the “World’s Greatest fat burning Workout. Tabata Protocol works at a fast paced hi intensity workout with a work/rest interval of 2:1. This means your rest periods are only half as long as your intense workout period. Tabata training will raise your metabolism and heart rate in no time. Your metabolism will stay at a high not only during the workout, but after the workout as well.
Dare to be pushed to your limit!!!!!