Author Archives: EChang

Hate working out indoors when its NICE out? try OUTDOOR SPIN & BOOTCAMP

Posted on March 20, 2012 by EChang
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30 Minute Tabata Station Training

Posted on November 21, 2011 by EChang

30 Minute Tabata Station Training The Ultimate Cardio Workout!     Tabata has become to be known as the “World’s Greatest fat burning Workout. Tabata Protocol works at a fast paced hi intensity workout with a work/rest interval of 2:1. … Continue reading →

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Speed & Agility Training

Posted on November 18, 2011 by EChang

Speed & Agility Training   8 Week Session $99 5 pm THURSDAYS with Max Increase Speed, Agility, Endurance Improve Mental Toughness Prevent Injuries Boost Confidence SIGN UP by November 30th to reserve your spot and lock in this price. Contact … Continue reading →

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