Category Archives: Fitness

Hate working out indoors when its NICE out? try OUTDOOR SPIN & BOOTCAMP

Posted on March 20, 2012 by EChang
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30 Minute Tabata Station Training

Posted on November 21, 2011 by EChang

30 Minute Tabata Station Training The Ultimate Cardio Workout!     Tabata has become to be known as the “World’s Greatest fat burning Workout. Tabata Protocol works at a fast paced hi intensity workout with a work/rest interval of 2:1. … Continue reading →

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Speed & Agility Training

Posted on November 18, 2011 by EChang

Speed & Agility Training   8 Week Session $99 5 pm THURSDAYS with Max Increase Speed, Agility, Endurance Improve Mental Toughness Prevent Injuries Boost Confidence SIGN UP by November 30th to reserve your spot and lock in this price. Contact … Continue reading →

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Launching BodyCombat & BodyFlow

Posted on October 12, 2011 by Administrator

 BODYCOMBAT™ and BODYFLOW™  LAUNCHING Saturday, October 22!     Bring a Friend – Sign them up for a 12 Month Membership, Get 1 month Free   BodyCombat 49 – Saturday, October 22 at 9:00   BODYCOMBAT™ - Burn calories for a leaner … Continue reading →

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Updated Group Exercise Schedule

Posted on October 11, 2011 by Administrator

The Group Exercise sechedule has just been updated! Click here to take a look:  Sport & Wellness Group Exercise Schedule Check out our Group Ex page for more information on Classes.  

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Top Fitness Tips Of All Time

Posted on August 9, 2011 by Max Barry

  Through many years of training clients (and myself), I’d like to share some of my all time best fitness & workout tips with you. Enjoy!   FITNESS TIP #1 - Do you use your cell phone’s calendar? Schedule your workout times, … Continue reading →

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Job Listing: Personal Trainer

Posted on July 19, 2011 by Administrator

  Job Listing: Personal Trainer   Are you an enthusiastic certified Personal Trainer in the CT/NY Area? Would you like to join our dedicated staff, & service members at our growing fitness center? We want YOU! Call Max at Sport … Continue reading →

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