Category Archives: Fitness
30 Minute Tabata Station Training The Ultimate Cardio Workout! Tabata has become to be known as the “World’s Greatest fat burning Workout. Tabata Protocol works at a fast paced hi intensity workout with a work/rest interval of 2:1. … Continue reading
Speed & Agility Training 8 Week Session $99 5 pm THURSDAYS with Max Increase Speed, Agility, Endurance Improve Mental Toughness Prevent Injuries Boost Confidence SIGN UP by November 30th to reserve your spot and lock in this price. Contact … Continue reading
BODYCOMBAT™ and BODYFLOW™ LAUNCHING Saturday, October 22! Bring a Friend – Sign them up for a 12 Month Membership, Get 1 month Free BodyCombat 49 – Saturday, October 22 at 9:00 BODYCOMBAT™ - Burn calories for a leaner … Continue reading
The Group Exercise sechedule has just been updated! Click here to take a look: Sport & Wellness Group Exercise Schedule Check out our Group Ex page for more information on Classes.
Through many years of training clients (and myself), I’d like to share some of my all time best fitness & workout tips with you. Enjoy! FITNESS TIP #1 - Do you use your cell phone’s calendar? Schedule your workout times, … Continue reading