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	<title>Sport &#38; Wellness</title>
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		<title>Hate working out indoors when its NICE out? try OUTDOOR SPIN &amp; BOOTCAMP</title>
		<link>http://sportandwellness.com/blog/2012/03/20/hate-working-out-indoors-when-its-nice-out-try-outdoor-spin-bootcamp/</link>
		<comments>http://sportandwellness.com/blog/2012/03/20/hate-working-out-indoors-when-its-nice-out-try-outdoor-spin-bootcamp/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 19:46:03 +0000</pubDate>
		<dc:creator>EChang</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hate working out indoors when its nice outside-try outdoor spin and bootcamp]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=775</guid>
		<description><![CDATA[]]></description>
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		<title>Summer Slam Camp!!</title>
		<link>http://sportandwellness.com/blog/2012/03/09/summer-slam-camp/</link>
		<comments>http://sportandwellness.com/blog/2012/03/09/summer-slam-camp/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:54:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Summer Camp]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=715</guid>
		<description><![CDATA[&#160; It&#8217;s back again this summer! Our Summer Slam program is back. The program is sure to offer your child the same fun they had last year!Please see the attached Summer Slam brochures (Here and Here). Please also look for a copy in your mailbox or email. We are again offering full day, half day, daily or<a href="http://sportandwellness.com/blog/2012/03/09/summer-slam-camp/"> <br /><br /> (Read More...)</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Minute Tabata Station Training</title>
		<link>http://sportandwellness.com/blog/2011/11/21/30-minute-tabata-station-training/</link>
		<comments>http://sportandwellness.com/blog/2011/11/21/30-minute-tabata-station-training/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:00:40 +0000</pubDate>
		<dc:creator>EChang</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=642</guid>
		<description><![CDATA[30 Minute Tabata Station Training The Ultimate Cardio Workout! &#160; &#160; Tabata has become to be known as the “World’s Greatest fat burning Workout. Tabata Protocol works at a fast paced hi intensity workout with a work/rest interval of 2:1. This means your rest periods are only half as long as your intense workout period.<a href="http://sportandwellness.com/blog/2011/11/21/30-minute-tabata-station-training/"> <br /><br /> (Read More...)</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Speed &amp; Agility Training</title>
		<link>http://sportandwellness.com/blog/2011/11/18/speed-agility-training/</link>
		<comments>http://sportandwellness.com/blog/2011/11/18/speed-agility-training/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:18:11 +0000</pubDate>
		<dc:creator>EChang</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=619</guid>
		<description><![CDATA[Speed &#38; Agility Training &#160; 8 Week Session $99 5 pm THURSDAYS with Max Increase Speed, Agility, Endurance Improve Mental Toughness Prevent Injuries Boost Confidence SIGN UP by November 30th to reserve your spot and lock in this price. Contact the front desk today (203)791-1221]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Launching BodyCombat &amp; BodyFlow</title>
		<link>http://sportandwellness.com/blog/2011/10/12/launching-bodycombat-bodyflow/</link>
		<comments>http://sportandwellness.com/blog/2011/10/12/launching-bodycombat-bodyflow/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 13:44:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=576</guid>
		<description><![CDATA[ BODYCOMBAT™ and BODYFLOW™  LAUNCHING Saturday, October 22!   &#160; Bring a Friend &#8211; Sign them up for a 12 Month Membership, Get 1 month Free &#160; BodyCombat 49 &#8211; Saturday, October 22 at 9:00 &#160; BODYCOMBAT™ - Burn calories for a leaner body &#8211; The fiercely martial arts workout where you’re totally unleashed and empowered. Improves heart and<a href="http://sportandwellness.com/blog/2011/10/12/launching-bodycombat-bodyflow/"> <br /><br /> (Read More...)</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Updated Group Exercise Schedule</title>
		<link>http://sportandwellness.com/blog/2011/10/11/updated-group-exercise-schedule/</link>
		<comments>http://sportandwellness.com/blog/2011/10/11/updated-group-exercise-schedule/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:53:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=570</guid>
		<description><![CDATA[The Group Exercise sechedule has just been updated! Click here to take a look:  Sport &#38; Wellness Group Exercise Schedule Check out our Group Ex page for more information on Classes. &#160;]]></description>
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		<title>Top Fitness Tips Of All Time</title>
		<link>http://sportandwellness.com/blog/2011/08/09/top-fitness-tips/</link>
		<comments>http://sportandwellness.com/blog/2011/08/09/top-fitness-tips/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:25:33 +0000</pubDate>
		<dc:creator>Max Barry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Top Fitness Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Max Barry]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=484</guid>
		<description><![CDATA[&#160; Through many years of training clients (and myself), I&#8217;d like to share some of my all time best fitness &#38; workout tips with you. Enjoy! &#160; FITNESS TIP #1 - Do you use your cell phone&#8217;s calendar? Schedule your workout times, just like other important appointments. FITNESS TIP #2 &#8211; Belly fat is very stubborn. Once<a href="http://sportandwellness.com/blog/2011/08/09/top-fitness-tips/"> <br /><br /> (Read More...)</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Congratulations to Our Sport &amp; Wellness USTA Woman&#8217;s Tennis Teams!</title>
		<link>http://sportandwellness.com/blog/2011/07/28/congratulations-to-our-sport-wellness-usta-womans-tennis-teams/</link>
		<comments>http://sportandwellness.com/blog/2011/07/28/congratulations-to-our-sport-wellness-usta-womans-tennis-teams/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 13:41:44 +0000</pubDate>
		<dc:creator>Max Barry</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[districts]]></category>
		<category><![CDATA[new england]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[usta]]></category>
		<category><![CDATA[woman's]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=467</guid>
		<description><![CDATA[We are very proud to say that our 4 USTA New England Woman&#8217;s Teams have qualified to the Districts Playoff! We are hosting a Tennis Party for all of you Thursday 7/28/11 6:30-9pm &#160; ________________________Update: 7/29/11_____________________ WOW, we had such a great time at the tennis party, and what a turnout&#8230;..over 40 team members came<a href="http://sportandwellness.com/blog/2011/07/28/congratulations-to-our-sport-wellness-usta-womans-tennis-teams/"> <br /><br /> (Read More...)</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Job Listing:  Personal Trainer</title>
		<link>http://sportandwellness.com/blog/2011/07/19/job-listing-personal-trainer/</link>
		<comments>http://sportandwellness.com/blog/2011/07/19/job-listing-personal-trainer/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 17:53:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jobs]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=180</guid>
		<description><![CDATA[&#160; Job Listing: Personal Trainer &#160; Are you an enthusiastic certified Personal Trainer in the CT/NY Area? Would you like to join our dedicated staff, &#38; service members at our growing fitness center? We want YOU! Call Max at Sport &#38; Wellness Danbury (203) 791-1221 or email: mbarry@sportandwellness.net]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Having a blast at Summer Slam!</title>
		<link>http://sportandwellness.com/blog/2011/07/19/having-a-blast-at-summer-slam/</link>
		<comments>http://sportandwellness.com/blog/2011/07/19/having-a-blast-at-summer-slam/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 15:13:57 +0000</pubDate>
		<dc:creator>SportAndWellness</dc:creator>
				<category><![CDATA[Summer Camp]]></category>

		<guid isPermaLink="false">http://sportandwellness.com/blog/?p=168</guid>
		<description><![CDATA[&#160; &#160;]]></description>
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